Welcome to Runner’s Yoga
Posted on Aug 01, 2008 under News | Comments are offWelcome to Runner’s Yoga, thanks for dropping by. Bookmark us for news, information and scheduling on classes from Michael Dennison.
THE RUNNER’S YOGA SYSTEM
Runner’s Yoga is more than a yoga class. It is an integrated, multi-dimensional training program that includes a system of dynamic yoga postures and mindfulness practices ideally suited to fit the needs of runners.
Runners Yoga promotes wholeness and balance, allowing the muscles to regain their suppleness and range of motion. This will allow for faster recovery from hard workouts as well as increasing strength, stamina and resiliency in the musculature. Finally, it will enhance your ability to withstand or recover more quickly from injury.
What people are saying about Runner’s Yoga:
“Great class, great people, great instructor!”
~ Catherine
“I live for Monday night yoga!!”
~ Julie